It’s always great fun watching the kids jumping around on the trampoline in the backyard and sometimes, you just wish you could get on there with them. We have good news. Firstly, you can. And secondly, it’s actually great for your health.
The history of trampolining actually dates back to a game that was developed by the Inuit who used a walrus skin to throw each other up in the air. Guess they had so much fun with it, that it transitioned through generations – like the fire blanket used by firemen back in the 1800s; and into circus performances around the same time.
Through the 1900s, they became popular with children, making their way into the backyards of millions of homes from the mid-1900s onwards.
Today, trampolines are not just designed for fun, but also as a great exercise tool for adults and children alike. The sport became part of the Olympic Games in 2000 and the health benefits of trampolining became more prominent. In turn, the designs just keep getting better to allow for greater workouts – and a whole lot more fun! – for people of all ages!
There are a number of indoor or small fitness trampolines on the market, but we did our research – and we came across these favorites for our top 8:
|Product Name||Image||Maximum Weight Capacity||Overall Rating||Details|
|Zupapa 15 14 12 FT TUV Approved Trampoline with Enclosure Net||375 LBs||10||Check price|
|Stamina 38-Inch Intone Plus Rebounder||250 lbs||8||Check price|
|Urban Rebounder Trampoline with Workout DVD & Stabilizing Bar||300 lbs||7.5||Check price|
|Stamina InTone Oval Jogger||250 lbs||9||Check price|
|Marcy Foldable Trampoline Cardio Trainer with Handle ASG-40||250 lbs||7.5||Check price|
|Leaps & Rebounds Bungee Rebounder – In-Home Mini Trampoline||250 lbs||9.5||Check price|
|Rayhome 40 Inch Indoor Foldable Round Exercise Trampoline with Bar||300 lbs||9||Check price|
|SportPlus Fitness Trampoline with Bar – Indoor Rebounder Trampoline for Adults||286 lbs||9||Check price|
Zupapa 15 14 12 FT TUV Approved Trampoline with Enclosure Net
If you like our smaller indoor trampolines we’ve mentioned already, you’re going to love the Zupapa TUV Approved Trampoline. Available in three sizes, including 12 feet, 14 feet and 15 feet, this trampoline won’t fit in your lounge room, but it will look great in your backyard and provide you with a range of health benefits for your workout.
It has a net enclosure for safety and a maximum weight capacity of 375 pounds for the 15-foot design or 330 pounds for the 12 foot design. When you buy the Zupapa, you know you’re buying quality as it has been TUV safety certified.
As it’s an outdoor trampoline, it comes with a rain cover, safety pad, ladder and the enclosure net. It is easy to assemble, the legs and poles are made of galvanized weather-resistant steel and the springs are durable and long-lasting. Just remember, this style is suitable for outdoors.
- Easy to set up (with assistance)
- Durable and sturdy
- Great bounce
- TUV approved
- Outdoor use only
- Instructions may confuse
Stamina 38-Inch Intone Plus Rebounder
The Stamina 38-Inch trampoline is great for use both indoors and outside and will give you more energy, increased fitness and faster metabolism. It comes with 2 resistance tubes with foam handles that are great to get the upper body working while the lower body jumps.
It comes with a multi-functional electronic fitness monitor that tracks the number of jumps you do every minute, as well as the total workout time, a total number of jumps and how many calories you have burned. This allows you to not only keep track of your exercise regime but also allows you to create and break records – so you’re always challenging yourself.
The blue border around the springs ensures you stay within the interior, while the sturdy steel frame is durable and helps the trampoline hold up to 250 pounds. At just 38 inches, it won’t take up much space but gives you plenty of freedom for a great workout. Stamina is great for those on a budget.
- Sturdy frame
- Great for use indoors and outside
- Safety pad for greater protection
- Easy to assemble
- Fitness monitor isn’t always accurate
- Weight limit of 250lb
Urban Rebounder Trampoline with Workout DVD & Stabilizing Bar
The surface of the Urban Rebounder is designed to strengthen your core and improve your balance and coordination – while also burning off all those unwanted calories. It is soft on the joints and muscles; meaning you can work out for longer.
The stabilizing bar makes exercising easier, helping you keep your balance and allowing you more maneuverability throughout your workout. The heavy duty springs are designed to withstand up to 300 pounds of weight and the padded cover and bright orange border ensure you stay on the mat. It folds away for easy storage and fits into your living area so you can work out inside, away from the heat, rain or snow; making it ideal for a workout all year round.
You’ll also receive a mega DVD with 6 motivational workouts that are proven to work. In fact, this is a workout that is used in around 5,000 health clubs around the world! Ideal for athletes or seniors alike, if you’re looking for a low impact, high-intensity workout – this could be the trampoline for you.
- Easy to set up
- Can fit anywhere in the home
- Budget friendly
- Springs make more noise than bungee
Stamina InTone Oval Jogger
The Stamina InTone Oval Jogger is a great fitness machine for anyone who loves a full body workout. The oval rebounding surface provides more stability, while also allowing you more options and space when it comes to exercises as there are fewer limitations on leg space.
The handlebar makes it easier and safer to use, providing you with extra comfort, while the blue border around the mat itself ensures you stay inside the springs – enhancing the safety benefits.
The electronic fitness monitor will track the number of jumps you make per minute along with the total workout time, a total number of jumps and the total calories burned for your workout. You’ll also receive a workout DVD with fitness expert Mia Finnegan, so you have no excuses not to keep in shape. It has a weight limit of 250 pounds and will result in more energy, better-toned body and improved cardiovascular fitness in general.
- Easy to assemble
- Comes with workout DVD
- Has fitness monitor built-in
- Plenty of space for exercise
- Doesn’t fold well
- Fitness monitor may not always be accurate
Marcy Foldable Trampoline Cardio Trainer with Handle ASG-40
The Marcy Foldable Trampoline Cardio Trainer is ideal if your space is limited but you want to make the most of your workout. Easy to store thanks to both the small size and foldability, the Marcy ASG-40 might be small, but it packs a punch.
It can hold up to 250 pounds and includes a balance bar and six supporting legs and continuous rebound bands for added safety and support. It is ideal not only for those wanting to get an enhanced cardio workout but also if you have an injury you’re trying to nurse back to health with some low impact cardio.
The Marcy ASG-40 is great for men or women and will help tone and strengthen your entire body, from your legs and hip to your shoulders. You can perform a full range of cardio workouts on the Marcy Cardio Trainer with no restrictions. Start slow and add a variety of exercise types, increasing the intensity and your heart rate for maximum benefits.
This is definitely the best value as well, with prices just over $50 if you shop around.
- Budget friendly
- Foldable for easy storage
- Comes with a handle
- Not as durable as other models
- Lower build quality
Marcy Cardio Trampoline Trainer
Leaps & Rebounds Bungee Rebounder – In-Home Mini Trampoline
There is a color for everyone in the Leaps & Rebounds Bungee Rebounder range with 7 choices available. It’s made with a safety bungee rather than springs which are made for an easier landing on your muscles and bones, keeping your feet, ankles and legs better protected.
The Bungee Rebounder is built using a carbon steel frame with straight screw in legs. These legs provide a wider stance than smaller models, providing more stability. The Sure-foot Zero Stretch and UV resistant jump mat is thick with basket woven polypropylene, reducing the amount of stretch and maximizing the strength of the material; while the bungees themselves are made from a smooth latex rubber that gives great bounce and minimal impact.
You’ll never need the gym or get shin splints again. Save your money and health, and invest in a trampoline instead!
- Quiet for bouncing
- Less tough on your leg/ hip joints
- Great low impact workout
- Stable & well constructed
- More expensive than other similar designs
- Be wary of weight limit
- Bungees may fray & are expensive to replace
- Difficult to put together
Rayhome 40 Inch Indoor Foldable Round Exercise Trampoline with Bar for 5+ Child kids, Fitness Trampoline for Adult
The Rayhome 40 Inch Indoor Foldable Round Exercise Trampoline is easy to use the trampoline that is great for adults and children. With a diameter of just 40 inches, quarter fold design and spring loaded legs; it won’t take up much space when you’re working out and is easy to store when you’re not using it.
Folded, it measures just 17 inches. The jumping cloth itself is made of imported PP mesh which has a strong resistance to abrasion and the trampoline also has 44 stainless steel springs which have high elasticity. It’s highly durable and the added safety bonus of the stability handlebar makes for an even better workout experience.
The Rayhome 40 inch holds up to 330 pounds and is an ideal workout companion.
- Budget friendly
- Easy to store
- Lifespan shorter than other brands
- Handle can be a bit loose
SportPlus Fitness Trampoline with Bar – Indoor Rebounder Trampoline for Adults
It’s small in size, but not in nature. The SportPlus Fitness Trampoline with Bar provides the ultimate cardio work out from the comfort of your lounge room. Watch your favorite shows while you burn hundreds of calories an hour while jumping on this “silent” trampoline. Rather than springs, this trampoline uses 36 bungee ropes to provide you with adequate bounce for the ultimate workout.
It has a removable handlebar that can be adjusted to suit your height, and the trampoline can hold up to 286 pounds. You’ll exercise every muscle in your body, including small and deep tissue muscles; increase your heart rate with great workout options and enhance your coordination and gross motor skills.
The trampoline bed is non-slip so you can exercise barefoot if you prefer, and the rubber grommets installed on the footing ensures your jumps are cushioned, which makes it much easier on your joints. Available in 3 colors, it has been safety tested according to class H, PPP 53371A: 2014.
The final thing to note: you might need a friend to help you set it up as this can be quite a workout in itself.
- 3 colors available
- Safety tested
- Bungee cords for added bounce
- Difficult to assemble
One of the biggest benefits of trampolining for adults is that not only are they a lot of fun, they are also amazing exercise!
Trampolines actually offer a range of health benefits for adults. To begin with, it helps to get rid of toxins (ie. when you jump and your body is weightless in the air, nutrients have more freedom of movement throughout the body).
It also makes the heart healthier, increasing the heart rate to make the muscles work harder and become stronger. It increases bone density, which helps to reduce the risk of bone fractures; and it’s less stressful on your joints than jogging or running so you can exercise even after surgery (with your doctor’s permission)!
Just a 20-minute workout can have you toning muscles throughout your body, and you can burn anywhere from 300 to 500 calories in 60 minutes of work-out jumping! 10 minutes on the trampoline is around the same as running for 30 minutes on a treadmill. And it’s a lot more fun!
If you’re looking for an exercise regime that is fast and easy, trampolines come in a range of designs to suit your requirements. Some adult styles have handlebars that make balancing while working out a lot easier; there are indoor models that are smaller and easier to maintain; and outdoor trampolines that have you enjoying the fresh air while working out.
The type of trampoline you buy is purely dependent on what you aim to achieve from your workout.
15-Minute Trampoline Workout
There are a number of things you need to consider when you’re shopping for a trampoline. You don’t want something that is too bulky if space is limited, or something that is too small if you want to be working out outside, or with a friend.
Ensuring your trampoline is enclosed might be important if you’re planning on taking your exercise to the next level and testing out some tricks, or you might need a ladder so you can get off it! And of course, you also need to take a look at the frame and how long it’s expected to last.
Here are a few other things you should consider:
Choosing a trampoline that’s just for adults means you have to take weight into great consideration. Often when you buy trampolines for children, they have a maximum weight allowance that is well under 100kg. So when buying for adults, you want to ensure you check the weight capacity.
First, check how much you weigh. Then when you’re shopping for the right trampoline, check the weight limit on each one to ensure it will hold you. You probably want something that has a minimum capacity of around 200 pounds, just to be sure.
Smaller, round trampolines are great for this capacity and workout options, however, if you’re planning on working out with a friend or you want to test your acrobatic skills, you might want to switch to a rectangular or square trampoline that can hold up to 450 pounds (or more).
Size & Shape
As we just mentioned, there are a few different shapes to choose from. The size itself really depends on how much space you have in your home or yard. If you’re planning on using your exercise trampoline inside the lounge room, you should opt for a smaller style. If you’re taking it outdoors, the size you get depends on the available space in the yard.
Consider your purpose and whether it’s for exercise only, or recreational use as well. You might also want to consider if anyone else will be using it. If you’re looking for a trampoline for exercise, but you also want something your 4 pre-teen boys can handle; the bigger the better.
- Round trampolines are great for smaller weight capacities and they can fit into smaller spaces. If you opt for a round model for outside, go for something that is at least 10 feet in width so that you have plenty of space to bounce. If you’re choosing indoors, there are models as small as 3 feet in diameter that are ideal for fitness.
- Rectangle trampolines are great for larger backyards where you have plenty of space to move around. They are available in all sizes, from an average of around 7 feet x 10 feet. These are great if you’re planning on working out with a friend, or you want the kids to enjoy it as well. They hold a larger weight capacity as well.
- Square trampolines are a little bit less common but are a perfect fit into the corner of any yard. Available in sizes from around 8 feet to 16 feet; you again want to determine the use of the trampoline before you buy.
- Oval or Octagonal trampolines are similar to round trampolines and generally fit into most gardens, or living rooms (depending on the size you buy). They are available as smaller single person trampolines for exercise, or larger sizes that can take more than 300 pounds of weight and measures up to 14 feet.
Whatever style you choose, you want to make sure there is at least a foot of space (preferably 2 or 3) around the trampoline on all sides, without it actually touching the wall, fence or garden. And if you’re keeping it indoors, you might want to consider whether it’s easy for storage (for example, do the legs fold in so you can stash it away under a bed).
Durability / Quality Materials
Buying a trampoline can be a major investment, so you don’t want something that is going to start falling apart in a couple of years’ time. To ensure you have a trampoline that will last, you want to consider a few things.
Ensure the materials used are quality and that they are suitable for where you live. For example, if you live somewhere like Australia – you want to ensure your trampoline is suited to the harsh summer heat and humidity.
If you live in Europe or the US, you want to make sure it’s going to last through a cold, wet and snowy winter. Generally, the frame of a good trampoline is made from rust-proof galvanized steel as it’s’ more resilient than other materials, but you should also pay attention to the joints and brackets.
Check the springs, the legs and the frame in general. You also want a trampoline that is grounded enough that it’s not going to fly away in a storm (or a way to tie it down if you live in a cyclone or hurricane-prone area). If you have concerns about the weather in your area, get a cover for it when you make your purchase.
Assembly & Design
“Just another DIY project”, or is it really that simple?
When you purchase a trampoline, you’ll receive a set of instructions with it on how to set it up properly. The problem with that is instructions are rarely as easy to understand as they seem! And it’s common to get to the end of your DIY trampoline only to find there are leftover screws or springs that don’t seem to fit.
That’s a problem – it means your trampoline hasn’t been put together properly – which could lead to it falling apart well before it’s time (and possibly while you’re mid-jump).
Check the instructions while you’re still at the shop, or if you’re buying online, contact the seller or manufacturer to ensure you have all the information you need. If there is anything you don’t understand in the instructions, call the manufacturer for clarification.
Don’t guess. When it comes to trampolines, it’s better safe, than sorry!
Years ago, trampolines were simple rectangles that had a foot of springs around the outside edge, with about a foot of space in between each spring – and no protection from jumping straight off the sides onto the ground, or falling in between the springs and getting burns and pinches all over our legs, arms and head. How times have changed!
These days, trampolines come with a range of safety options which means parents around the world are breathing a whole lot easier! And it makes trampoline exercising a lot more fun as well. Although smaller indoor options don’t generally come with a safety net, those for the outdoors, do.
Not only that, but regardless of size most trampolines now have a tough padded cover over the springs so your chances of falling in between the springs is nil. And even better, newer spring-less trampolines take this risk away 100%.
Another major consideration when choosing which trampoline to buy is, of course, your budget. There are many different styles and sizes of trampolines and usually the bigger you buy, the higher the price tag. But you’ll also find that the more expensive ones are often made with better materials and by a brand that is more popular and has a better reputation.
When it comes to trusting something to not only launch you into the air but also to catch you when you come back down to earth – you don’t want to take any risks. But that’s not to say the most expensive trampoline you find is the one you should buy.
Shop around based on your needs, and check on the other things we’ve mentioned above to buy the style that’s best suited to you. Expect to pay anywhere from $50 to $1,000 on average for a decent trampoline for yourself, and your family.
When it comes to choosing a trampoline to suit your needs, there are three main types you need to take into consideration.
- Outdoor Recreational
When you love spending time outside, an outdoor recreational trampoline is an ideal purchase. These are great for individuals or families who want to enjoy both the fitness aspects of trampolining, but also the fun of it.
Recreational trampolines could be any shape or design, and range in sizes. They can take weight capacity from children, right up to and beyond 450 pounds, and they generally come with a safety net and cover over the springs. They are also available in spring-less for added safety benefits. Price varies and they can take a while to assemble, but they are long-lasting and generally designed to withstand the elements.
- Professional / Olympic
Whether you’re an athlete in training, a gymnast, or you simply want to hone your skills when it comes to backflips, somersaults and jumping as high as possible – Olympic style trampolines are ideal.
They generally have longer springs which make for higher jumping and are usually designed more for indoor use. They cost a lot more than your average backyard trampoline, and you might pay up to $5000 (or more). But if you’re a professional, it’s worth the investment.
- Indoor Fitness
Fitness is great, but if you live in an area that has searing summer temperatures or freezing winters, you want to have an easy exercise option where you don’t have to leave the comfort of your living room. Indoor fitness trampolines are ideal for this purpose. They range in size to suit your living space and are available in a range of prices – from as little as $40 for some brands.
Indoor fitness is a great option no matter where in the world you live, and as we’ve already mentioned all the health benefits of trampolining, we wanted to help you make a more informed choice for your health.
Frequently Asked Questions
Is a round trampoline better than rectangle?
It depends on what you’re using it for. When it comes to buying a trampoline for inside the home, purely for exercise purposes, we highly recommend you buy a small circle or oval shaped trampoline. If you’re buying a trampoline for outside, rectangle styles generally provide more power with the bounce (which is why they are used for Olympic training).
What size is best?
Again, it depends on what you’re after, but decide where you’re going to keep it before you go and buy. Measure the space you have available both for placement and storage of the trampoline, and then add another foot or two around it (placement only). If you have a space of around 5 feet, you want something that is only about 3 feet in diameter.
What brand should I buy?
Unfortunately we can’t answer that… but we can recommend you do your research and you do it well! Check out the brands we’ve mentioned above as these are some of the best on the market today. And make sure you read the reviews online!
What age can use trampolines?
Most trampolines are suitable for children aged 6 and older.
How many people can jump at one time?
Preferably one, but we’ll leave that decision up to you. If your children are using the trampoline, make sure you supervise them.
Are there health concerns?
As with all types of exercise, if you’re starting new and have any existing health ailments or concerns, you should definitely get your GPs permission first. And this is particularly important with trampolining, which can be quite impactful.
If you are pregnant, trampolining is safe as long as you don’t bump into anyone and ensure your safety net is in order. Using smaller trampolines like the ones we’ve mentioned above can actually be a great pregnancy work-out that is completely safe for you and the baby.
What else do I need to consider?
Here are some of the things you might want to think about when shopping for a trampoline. How big is your yard or living room? How heavy is the person/people who will be jumping on it? Do you want a safety net for added security? Do you need a handle for an indoor use? Are there any specific accessories you’d like with your trampoline?
If you’re after a great full body workout that won’t cost you a fortune, Stamina is a great product that comes in a range of styles and sizes. Not only does it come with 2 resistance tubes so that you can give your upper body the same workout as the rest of your body; but it also has an electronic fitness monitor that track the number of jumps you make, allowing you to set and break goals.
If you want something that suits your backyard more, the Zupapa is your best workout friend; or if you are after a trampoline that isn’t based on springs (but rather bungee ropes), that allows for barefoot exercising, is easy on the joints and doesn’t make a sound – we recommend the SportPlus Fitness Trampoline with Bar.
When it comes to fitness, you want a regime that keeps you on your toes, and trampolining certainly does that. Have fun and stay safe!